Pain & Recovery

How do you want to experience recovery today?

From weekend warrior aches to long-desk-day stiffness, our recovery menu helps you move well again. Sports massage blends deep tissue, stretch, and trigger point work. Assisted Stretch improves flexibility and range of motion while you stay comfortably clothed. Manual Cupping and MediCupping™ increase circulation and release adhesions. RockTape supports posture and reduces pain between visits. Book the combo that matches your goals.

All of our experiences include:

Toasty Warm Pillows

Cradle your neck and shoulders with gentle heat, easing tension and encouraging circulation for instant comfort the moment you lie down.

Infused Hot Towels

Steeped in calming botanicals, this opens pores and melts muscle fatigue, leaving skin revived and senses reset between every soothing treatment.

Heated Massage Tables

Maintains a cozy, even warmth so muscles loosen faster, allowing deeper work and uninterrupted relaxation from first touch to final stretch.

FarmHouse Fresh

FarmHouse Fresh® crafts vintage-inspired body care made with 88–99% natural ingredients. Wholesome, spa-grade nourishment straight from the farm to your skin.

Essential Oils

100 % pure, steam-distilled botanicals captured at peak potency. Delivers targeted aromatherapy to elevate mood and support your wellness.

Experience a full body stretch routine to help improve flexibility, muscle tension, range of motion and much more. Please dress comfortably as you will remain fully clothed throughout this session.

30 minutes $50

60 minutes $100

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Specialized therapy designed to enhance performance, prevent injuries, and support muscle recovery utilizing deep tissue work, stretching, trigger point therapy, Graston™ technique, taping, compression, and cupping based on your needs.

60 minutes $120

90 minutes $165

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Through suction and vacuum pressure, Cupping softens tight muscles, tones attachments, loosens adhesions, lifts connective tissue, brings hydration and blood flow to body tissues, moves deep inflammation to the skin surface for release, and drains excess fluids and toxins by opening lymphatic pathways.

15 minutes $25

30 minutes $55

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An advanced vacuum therapy that gently lifts and separates tissue to improve circulation, release inflammation, soften scars and fascia, and support pain relief, recovery, and deep relaxation. These techniques are increasingly used in both wellness and medical settings to complement massage, enhance healing, and promote overall well-being.

30 minutes $65

60 minutes $115

90 minutes $160

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RockTape stretches and lifts the skin in tiny ridges, instantly decompressing underlying tissue. The results are better blood- and lymph-flow, smoother movement between tissue layers, and reduced pain with heightened body awareness. Ideal for muscle or joint pain, poor posture, inflammation, and post-bruise recovery.

15 minutes $15

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Includes an exfoliating scrub, mask, and moisture application with shea butter or botanical oil. Blends are customized to suit the preferences of each client.

30 minutes $65

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You Don't Have to Keep Feeling This Way

The person who used to sleep well, laugh easily, and not carry the weight of the world is still there. You deserve professional care that helps you feel like yourself again.